Fort Worth Birth Event

Birth, a Play by Karen Brody, Birth Fair and Silent Auction

WHEN: SEPTEMBER 25, 2010
WHERE: MARTIN HALL, 1309 WESLEYAN, FORT WORTH, TX
ADVANCE TICKETS: $ 10 (available through www.boldfortworth.org)
AT THE DOOR: $ 15

Fort Worth, TX - BOLD Fort Worth is presenting a day of focusing on mother-friendly childbirth choices on September 25, 2010. Theatre goers will gather to see the DFW premiere of Birth, a play by Karen Brody, and a Birth Fair will offer new, expectant and future mothers access to professionals and companies who follow the Mother-Friendly Childbirth Initiative.

All proceeds from ticket sales and sponsorships will benefit the Tarrant County Birth Network. The event is part of BOLD (Birth on Labor Day), a global arts-based movement aspiring to create childbirth choices for mothers around the world.

“Childbirth today is a human rights issue for low-risk pregnant mothers,” states author Brody, who spent a year interviewing over 100 low risk women before writing her play. “Choices in childbirth have been severely restricted for this large population of pregnant women despite strong evidence-based research supporting a wide variety of birth choices.”

Brody founded BOLD in 2006 with the intention to use her play to raise awareness and money that promotes childbirth choices that work for mothers. As Brody explains, “Pregnancy today is typically viewed as an illness and emergency. BOLD uses theatre to raise people’s consciousness that childbirth is normal. Once this is recognized people will start demanding a childbirth model of care that is compassionate, evidence-based and puts the mother at the center of her birth experience.”

Producer Shannon Blackwell became interested in the play after the birth of her second child in 2009.

"My two different births and the care I received during my pregnancies from my providers showed me the huge difference in experience a woman can have," she states. "Being educated and knowing your options are significant factors in walking away from a birth feeling empowered. It is a milestone in a woman's life and we should celebrate that."

Blackwell recruited Christi Moore-Murphy, an established theatre director and long time friend, to direct “Birth” after Moore-Murphy delivered her second child via emergency c-section earlier this year.

"We have an amazing group of actors, an unbelievably talented director and a fabulous group of volunteers who are coming together for one day to change the way Fort Worth views birth," Blackwell continues. "And the best part is that our advocacy efforts will continue through the funds we raise for the Birth Network."

Since 2006 nearly 100 BOLD locations have raised over $130,000 for childbirth organizations. Tickets are available online at www.boldfortworth.org. The play is PG-13 and not recommended for younger children.

The Tarrant County Birth Network is a community organization, with national roots, whose mission is to provide information about, and advocacy for, evidence-based, Mother-Friendly care for expectant Tarrant County families seeking a healthy, informed, and enjoyable pregnancy and birth.

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BOLD Fort Worth is a small group of (mostly) women in the DFW area joining others around the world in September 2010 in performing the play, Birth, by Karen Brody.

The Book I Cannot Be Without

I am a natural birthing, breastfeeding, baby wearing, sleep sharing, non-circumcising mommy and this book helps me do that the best way I can.

The Baby Book my Dr. William Sears and Martha Sears is my go to book for all kinds of questions. I have referred to it for anything from newborn procedures, to potty training, to growth and breastfeeding. This book has it all.

One of the reasons I really like this book is because it coincides with a lot of the beliefs I have about how to care for my baby. This 28 chapter, 767 page book is written from a non-biased prospective and points out both sides of issues and questions I have. But, I like the fact that my questions regarding parenting from a somewhat non-mainstream point of view are answered.

Cloth Diapering

Are you overwhelmed by the idea of cloth diapering? Does it seem too time consuming? Or, are you kind of grossed out by all of it?

There are many reasons to use cloth. It is cost effective, eco-friendly, there are many brands and styles available, and they are so comfy on your baby's bottom, not to mention healthier too.

We have chosen to cloth diaper for all of the reasons listed above. Let me tell you why I absolutely love to cloth diaper.

COST EFFECTIVE:
The average cost of diapering a child from birth to age three with disposables is between $2,000 - $3,000. Cloth diapering for the same amount of time can cost about $300 - $800 depending on the diaper choices you make. And, you can reuse them for subsequent children - an even better savings!

So far for our 7 week old we use organic cotton prefolds and little beetle hemp diapers. I bought three sets of a dozen prefolds in three different sizes to use as he grows for about $15 - $18/dozen from Hip Green Baby and the Little Beetles were hand-me-downs from my sister. Although you change diapers more often and do laundry about every other day, cloth diapers are less expensive in the long run. And, if you line dry, you are saving money on your energy bill too.

ECO-FRIENDLY:
Cloth diapering allows you to reuse and recycle. It makes me feel good to know that I am not contributing to the landfill. And, being open to using hand-me-down diapers helps out our wallet as well. We use flannel washcloths to wipe his bottom when changing him which also helps reduce the use of disposable baby wipes. I have a large pail lined with a washable bag from Hip Green Baby and a small bag for holding dirty diapers so that cloth diapering can be just as convenient on the go. If you have a baby like mine, you can often times change several diapers within a matter of a few minutes. Think how little time that diaper spent on that little bum compared to the hundreds of years it will spend in the landfill.

MANY OPTIONS:
Cloth diapers have come a long way in the past few years. If you are thinking messy, hard to fold cloths with scary diaper pins and plastic covers, think again! There is quite a variety of choices when it comes to using cloth diapers. Cloth diapers are snug fitting, waterproof (in some cases), breathable, and have user friendly covers with Velcro or snap closures. We use a leak free, inexpensive diaper cover from Terra Tots over the prefolds and Little Beetles, as well as the diaper cover from gDiapers that we place a prefold organic cloth diaper in. As he grows, there are many adorable cloth diapering options including FuzziBunz, BumGenius, Swaddlebees, and many more.

COMFORT and HEALTH:
Thankfully my little guy hasn't had a diaper rash from the little bit of disposable diapering we have had to do. But, many babies get diaper rash and their bottoms can become irritated by the chemicals in disposable diapers. In addition, the toxins associated with disposable diapers have been known to cause respiratory problems and asthma. Disposable diapers are made with Tributly-tin (TBT), a toxic pollutant known to cause hormonal problems in humans and animals. They also contain a harmful ingredient called Sodium Polyacrylate which is the gel-like, crystal substance used as a super absorbent. Other harmful ingredients include: polypropylene plastic, petrolatum, stearyl alcohol, cellulose tissue, elastic, and perfume.

Consider investing in the health of your child, planet, and your pocketbook. It is well worth it for you, your baby, and the environment.

World Breastfeeding Week

My last post was on breastfeeding, but in light of it being World Breastfeeding Week, I would like to share a few more thoughts.

Did you think about breastfeeding when you were pregnant? I did. And, in my mind I really thought it would be a cinch. I would just buy a special bra, slap in a nursing pad, and feed my baby when he got hungry. Ha ha, if only it were that easy. I have a tendency to be an optimist when it comes to these things.

While pregnant, I had been glancing through several of my breastfeeding books, but honestly, the information doesn't make as much sense until it is actually happening to you and you are trying to figure the whole breastfeeding thing out as you go.

My experience hasn't been as challenging as some, but I can say that I understand why women quit just like I understand now why women want to be induced and get epidurals. But, I was one determined mommy to not do any of the above. Having cracked, bleeding nipples is not fun though. My toes curled up and I would clench my teeth each time I latch him on. I consulted a lactation consultant during the first weeks of breastfeeding and I contribute my healing to her suggestions. Ultimately, I think it came down to the Medela Soft Shells for Sore Nipples that made the difference. After four and a half weeks of painful feeding 8-12 times a day, I used the shells for three days and, voila!, my nipple was scarring over and healing. And, now, he latches on and I have no pain. It is just a joy to feed him now. Ladies, please hear this...DO NOT quit until you have tried to get help from a professional first. It is worth it for your sake and your baby's.

To all the women out there who are dealing with early breastfeeding issues, listen to those who have come before you (just as I did) - IT DOES GET BETTER, I promise.

What a joy to know that I am giving my son the wonderful gift of breastmilk. It is building his immunity, our bonding, and it is so healthy for us both.

The Joy of Breastfeeding

Yes, it is a commitment. Yes, it can be challenging. Yes, it takes a bit of an effort to learn. Yes, it takes a lot of mommy's time. Yes, there can be soreness and trauma. But, it is OH. SO. WORTH. IT!

I love to feel little fingers tickle my back as his arm dangles under mine while he eats.

I love when he locks eyes with mine as he is suckling and he smiles at me.

I love that he is getting the best nutrients on the planet from his food.

I love the bond I feel with him when I hold him close to feed him.

I love that breast milk helps build his brain with the natural omega-3 fatty acids DHA and ARA.

I love that I don't have to get up and fix a bottle at 2:30am.

I love that it it doesn't cost $1,200 a year like formula does, not to mention the cost of the bottles and all the equipment involved.

I love that it is easy on his delicate digestive system.

I love that it doesn't create extra work for me...like washing, sterilizing, and drying bottles.

I love that it is rich in natural, well absorbing lactose, iron, calcium, and zinc and DOES NOT contain corn syrup like formula.

I love that it is building his tiny immune system and protecting him against germs in the environment.

I love that it lowers my risk of breast and ovarian cancer.

I love that breastfeeding is helping me lose those extra pounds gained during pregnancy.

I love that it is a natural form of birth control.

I JUST LOVE IT!

My Mom Style

While I was pregnant, I got a lot questions.

Things like...

Will you use pacifiers?

Are you going to pump?

Will you co-sleep?

What kind of slings are you going to buy?

Will you use cloth diapers?

...and so on.

I was kind of determined not to set myself up for disappointment by deciding ahead of time what I would be doing. In my gut it felt better to say I would just play it by ear. Now that he is here, I take his cues for what his wants and needs are. There is a lot of conversation surrounding this topic. Some people call it attachment parenting vs. scheduling your baby (Babywise), but, for me, it feel right to do what he is asking for and not put a label on it. I don't really want to be put into a category of what kind of parenting style I have.

So, this is what I do....

I feed him when he wants. If that means a half hour after he just ate, than that is what I am doing. I have never had to pump because his eating habits have encouraged an ample milk supply. But, if he goes more than three hours at this point, I start to feel a little engorged and sometimes that to wake him to eat.

He sleeps in our bed with us because to us that feels best. Plus, I can just pull him close to feed him while I can somewhat continue sleeping.

I wear him in a sling or wrap a lot and he sleeps on my chest for his naps throughout the day. I like to have him close. Sometimes I think moms get caught up in getting the baby to sleep so they can get on to the next project or cleaning or whatever, but to me, the early weeks and months are so important for bonding with your baby so he or she can feel safe and secure. I am not worried one bit that he will become spoiled or to used to being close all the time.

He has always fallen asleep at night right after he eats, so I don't stress about staying awake during the day so he will sleep better at night.

I was hoping not to use a pacifier. I had always heard and believed it caused nipple confusion. But, I tried it one night. He likes to have it in as he falls asleep. I take it out when he is soundly sleeping, but it has become a necessity now.

One thing that I have put a lot of emphasis on is my diet as I am breastfeeding. I am staying away from gassy, hard to digest foods such as dairy, beans, tomatoes, chocolate, broccoli, etc. So far, he has only had one bout with gas...I ate a bean salad...my fault. However, he doesn't scream and cry with the gas, he seems to get more squirmy, toots, and he finds it hard to fall asleep.

Talking to him is also very important. I treat him like the little human that he is. He deserves to know what is going on when I am changing his clothes or giving him a bath or will feed him right after I go potty myself.

He wears cloth diapers because it is better for the earth, his little bottom, and our wallet. Ya, it is a little more work to clean them and you have to change the baby more frequently, but it is so worth it.

I also believe in the importance of allowing Daddy to be involved too. He changes the baby's diapers and I have left the baby with him on several occasions to run errands. Dads should form a special bond with their babies from the beginning as well.

My baby will be three weeks tomorrow. Besides two visits to see the midwives, I have not ventured outside the house with him. I have had a few visitors, but for the most part I think he is too itty bitty to be out and about and be passed around to people. I have started to get out a little bit more myself, but for the most part, I have been taking it easy and trying to recover from the birth. It has been a big help for my family to be around to help care for me. I know that a lot of women don't have this luxury, but allowing yourself to rest and recover before trying to get back at it is very important.

I am still learning myself and I am not saying that I have it all figured out. But, following the cues of my little guy is important to me and works well him and for my mom style.

Birth Trauma and Breastfeeding Remedies

Wouldn't it be nice if our bodies and babies came with a guidebook specifically for written for each of us?

We could know ahead of time that labor could potentially be 25 hours long. We could plan on how to deal with the back labor and the third degree tears. The cracking, bleeding nipples from breastfeeding would be anticipated and we could seek help before that ever happened. We would know that the hormones that are trying to balance out are going to give us some serious ups and downs and that just looking into the sweet eyes of our baby will make us cry for no reason at all.

But....

That isn't reality.

Thankfully, they write books to refer to once you know you are dealing with these issues.

I have been referring to The Baby Book by William and Martha Sears and Breastfeeding Made Simple by Nancy Mohrbacher and Kathleen A. Kendall-Tackett. In addition, I have been consulting a fabulous lactation consultant in my area.

So, here are some of the things I have been doing to recover from birth and baby.

Repair "Down There"...
For the first two days after the repair of my third degree tear I used herbal ice packs on the inflammation. These were made from soaking sanitary pads (overnight and regular size) in the herbal bath blend and freezing them. I changed them as needed. They melted, so I put this frozen pad onto another large pad they gave me at the hospital when I went in for the stitches after my home birth and then I put on a Depends. It isn't the most glamorous look, but for anyone who has had a tear that needs comfort, you know you don't even care at that point. After day two, I spread Earth Mama Angel Baby Bottom Balm onto a pad and it soothed the area. In fact, two and a half weeks later, I am still occasionally using this balm. It is definitely some amazing stuff.

Nipple Trauma and Repair...
For some reason, I have had issues with my left nipple. The right one has been just fine. My baby has a really great latch. If he happens to latch on incorrectly, I take the time to reposition and relatch as much as I need to until it is correct. My left nipple, however, started cracking and bleeding. I "toughed it out" for a few days and it just wasn't getting better. Just so you know, I don't recommend "toughing it out". Consult your lactation consultant right away if you think you may be having a issue with breastfeeding. But, I knew he had a proper latch according to the book and my knowledge of breastfeeding. When reading up on sore nipples and nipple trauma in Breastfeeding Made Simple, I discovered I had all of the following...

• intense, toe-curling pain
• pain throughout the feeding or between feedings
• broken skin, blisters, or color changes
• a burning sensation during, after or in-between feedings
• persistent soreness that does not improve after a day or two of trying to correct the problem

My book suggested that if I have any of the previous issues, to contact a lactation consultant immediately. The next morning, I called Mellanie Sheppard, IBCLC first thing. Her advice was to ensure the proper latch, use a saline wash after each feeding. I make this from 1/8 teas. sea salt and 1 oz. water in a shot glass and seal it over the nipple and areola to soak for 2-3 minutes. Don't soak for longer than 2-3 minutes or the nipple will get too soft. After the soak, I apply colloidal silver directly to the nipple as well as take 1 teas. orally to prevent further infection. Then, I use either Earth Mama Angel Baby Nipple Butter or a Lansinoh Soothies gel pads to ensure that my nipple does not stick to the nursing pad and cause further trauma. She also suggested to use a product by Medela called Soft Shell for Sore Nipples. I haven't tried those yet. In addition, she recommended taking supplements to boost my immune system in order to not fully develop mastitis. So far so good. My nipple is slowly recovering and I can tell a difference with each feeding.

We can't always prepare for all the what-ifs before they happen, but we can consult some great books and wonderful professionals for their advice once we know what kinds of things we are dealing with after birth.